The Metabolism Booster is one of my favorite full-body workouts for burning calories and shredding stubborn fat. It can be used a couple times a week as a stand alone, used 3-4x a week to as the core to a fat-burning program, or as a fat-blasting finisher by adding 1-3 rounds to the end of any workout.
DEMO |
TIME | REPS | |
SPIDERMAN PUSH-UP | 0:00 - 0:30 | A.M.R.A.P. | |
PLYO LUNGE | 0:30 - 1:00 | A.M.R.A.P. | |
JUMP ROPE | 1:00 - 1:30 | A.M.R.A.P. | |
BATTLE ROPE | 1:30 - 2:00 | A.M.R.A.P. | |
RUNNING IN PLACE | 2:00 - 2:30 | A.M.R.A.P. | |
BENT-OVER ROW | 2:30 - 3:00 | A.M.R.A.P. | |
DB BICEP CURL | 2:30 - 3:00 | A.M.R.A.P. | |
PLANK UP | 2:30 - 3:00` | A.M.R.A.P. | |