Home / WORKOUTS

METABOLISM BOOSTER

The Metabolism Igniter is one of my favorite full-body workouts for burning calories and shredding stubborn fat.  It can be used a couple times a week as a stand alone, used 3-4x a week to as the core to a fat-burning program, or as a fat-blasting finisher by adding 1-3 rounds to the end of any workout.  

 

 

THE WORKOUT

DESIGNED TO:  Cut, shred & incinerate calories
BODY PARTS:  Full Body
TIME:  25 minutes
TIME:                   REPS:                       EXERCISE:
30 SEC.               A.M.R.A.P.               REVERSE PLYO LUNGE  
30 SEC.               A.M.R.A.P.               REVERSE PLYO LUNGE     
30 SEC.               A.M.R.A.P.               JUMP ROPE                        
30 SEC.               A.M.R.A.P.               BATTLE ROPE  
30 SEC.               A.M.R.A.P.               HIGH KNEES
30 SEC.               A.M.R.A.P.               BENT OVER ROW    
30 SEC.               A.M.R.A.P.               BATTLE ROPE    
30 SEC.               A.M.R.A.P.               HIGH KNEES
30 SEC.               A.M.R.A.P.               BENT OVER ROW
30 SEC.               A.M.R.A.P.               DB BICEP CURL
30 SEC.               A.M.R.A.P.               PLANK UP
 REPEAT 5x 
---------------------------------------------------------------------------

 

FULL-BODY SHRED

Go behind-the-scenes with celebrity trainer Ashley Conrad as she trains through day one of her personal training camp. 1/60 is a  full-body circuit designed to burn 400+ calories per session and shred stubborn fat.

 

 

THE WORKOUT

DESIGNED TO:  Cut, shred & incinerate calories
BODY PARTS:  Full Body
TIME:  25 minutes


WARM-UP
TIME:                   REPS:                      EXERCISE:
5 MINS.               A.M.R.A.P.               JUMP ROPE
30 SEC.               A.M.R.A.P.               HIGH KNEES  
30 SEC.               A.M.R.A.P.               BUTT KICKS
30 SEC.               A.M.R.A.P.               DYNAMIC SIDE SQUAT 
30 SEC.               A.M.R.A.P.               DYNAMIC JOG
30 SEC.               A.M.R.A.P.               BACKWARD JOG
30 SEC.               A.M.R.A.P.               WALKING LUNGES


FULL-BODY CIRCUIT
TIME:                   REPS:                     EXERCISE:
30 SEC.               A.M.R.A.P.               JUMP ROPE
30 SEC.               A.M.R.A.P.               SPIDERMAN PUSH-UP
30 SEC.               A.M.R.A.P.               LUNGES
30 SEC.               A.M.R.A.P.               SLED PUSH / SPRINT
30 SEC.               A.M.R.A.P.               DB ROW
REPEAT 3-5x 

CARDIO
TIME:                   REPS:                     EXERCISE:
30 SEC.               A.M.R.A.P.              YOUR CHOICE
REPEAT 3-5x