· By Ashley Conrad
WORKOUT OF THE WEEK: Metabolism Booster Circuit
METABOLISM BOOSTER
The Metabolism Booster is one of my favorite full-body workouts for burning calories and shredding stubborn fat. It can be used a couple times a week as a stand alone, used 3-4x a week to as the core to a fat-burning program, or as a fat-blasting finisher by adding 1-3 rounds to the end of any workout.
THE WORKOUT
DESIGNED TO: Cut, shred & incinerate calories
BODY PARTS: Full Body
TIME: 25 minutes
BODY PARTS: Full Body
TIME: 25 minutes
TIME: REPS: EXERCISE:
30 SEC. A.M.R.A.P. REVERSE PLYO LUNGE
30 SEC. A.M.R.A.P. JUMP ROPE
30 SEC. A.M.R.A.P. JUMP ROPE
30 SEC. A.M.R.A.P. BATTLE ROPE
30 SEC. A.M.R.A.P. HIGH KNEES
30 SEC. A.M.R.A.P. BENT OVER ROW
30 SEC. A.M.R.A.P. BATTLE ROPE
30 SEC. A.M.R.A.P. HIGH KNEES
30 SEC. A.M.R.A.P. BENT OVER ROW
30 SEC. A.M.R.A.P. DB BICEP CURL
30 SEC. A.M.R.A.P. PLANK UP
30 SEC. A.M.R.A.P. HIGH KNEES
30 SEC. A.M.R.A.P. BENT OVER ROW
30 SEC. A.M.R.A.P. BATTLE ROPE
30 SEC. A.M.R.A.P. HIGH KNEES
30 SEC. A.M.R.A.P. BENT OVER ROW
30 SEC. A.M.R.A.P. DB BICEP CURL
30 SEC. A.M.R.A.P. PLANK UP
REPEAT 5x
| DEMO |
TIME | REPS | |
| SPIDERMAN PUSH-UP | 0:00 - 0:30 | A.M.R.A.P. | |
| PLYO LUNGE | 0:30 - 1:00 | A.M.R.A.P. | |
| JUMP ROPE | 1:00 - 1:30 | A.M.R.A.P. | |
| BATTLE ROPE | 1:30 - 2:00 | A.M.R.A.P. | |
| RUNNING IN PLACE | 2:00 - 2:30 | A.M.R.A.P. | |
| BENT-OVER ROW | 2:30 - 3:00 | A.M.R.A.P. | |
| DB BICEP CURL | 2:30 - 3:00 | A.M.R.A.P. | |
| PLANK UP | 2:30 - 3:00` | A.M.R.A.P. | |