Clutch Life

  #1.  LENTILS: Feed your brain. Carbohydrates like the ones found in lentils are essential for brain function. This is a non-negotiable for staying positive. Lentils are loaded with folate and vitamin B12 which help convert carbohydrates into energy, reduce stress...

When I walked in to the boardroom at Bodybuilding.com headquarters I had a flashback to walking into the wrong classroom when I was in Jr. High. If I could have found the nearest hole I would have certainly climbed inside of it-...

I think it’s time as a fitness community that we address the “pink elephant” in the room. In this case our pink elephant is rocking barely there thong bikini- which makes this really interesting. When I take a look at...