Clutch Life

Pardon me, but am I the only one that has noticed a shift in focus to a particular “ass-et” within our fitness community? Is pop-culture to blame for this relentless pursuit of the perfect, high, tight, round, gravity-defying butt? To...
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  #1.  LENTILS: Feed your brain. Carbohydrates like the ones found in lentils are essential for brain function. This is a non-negotiable for staying positive. Lentils are loaded with folate and vitamin B12 which help convert carbohydrates into energy, reduce stress...
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 I received an email a couple days ago from someone asking for such simple advice. They were hoping that I had a solution on how to trade one “addiction” for another. In the moment it sounded so cut and dry...
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I would dare to say there are millions of people desperate to break into the fitness industry. This number continues to grow and brings with it a lot of preconceived notions that I believe should be uncovered. After all, your...
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  It's no mystery, the fitness industry can be pretty extreme.  Meanwhile, thousands of people across the nation struggle with unhealthy relationships with food and excessive exercise only to have their habits encouraged by “fitspo” featuring ever so deep quotes...
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