Clutch Life

  #1.  LENTILS: Feed your brain. Carbohydrates like the ones found in lentils are essential for brain function. This is a non-negotiable for staying positive. Lentils are loaded with folate and vitamin B12 which help convert carbohydrates into energy, reduce stress...

I would dare to say there are millions of people desperate to break into the fitness industry. This number continues to grow and brings with it a lot of preconceived notions that I believe should be uncovered. After all, your...

  It's no mystery, the fitness industry can be pretty extreme.  Meanwhile, thousands of people across the nation struggle with unhealthy relationships with food and excessive exercise only to have their habits encouraged by “fitspo” featuring ever so deep quotes...

Scandals break out all the time exposing professional athletes and their use of performance enhancing drugs. We all gasp in astonishment that our favorite heroes would ever dare use illegal substances. In an instant, their untarnished façade comes tumbling down...

When I walked in to the boardroom at Bodybuilding.com headquarters I had a flashback to walking into the wrong classroom when I was in Jr. High. If I could have found the nearest hole I would have certainly climbed inside of it-...

I think it’s time as a fitness community that we address the “pink elephant” in the room. In this case our pink elephant is rocking barely there thong bikini- which makes this really interesting. When I take a look at...