Clutch Life

Pardon me, but am I the only one that has noticed a shift in focus to a particular “ass-et” within our fitness community? Is pop-culture to blame for this relentless pursuit of the perfect, high, tight, round, gravity-defying butt? To...

  #1.  LENTILS: Feed your brain. Carbohydrates like the ones found in lentils are essential for brain function. This is a non-negotiable for staying positive. Lentils are loaded with folate and vitamin B12 which help convert carbohydrates into energy, reduce stress...

When I walked in to the boardroom at Bodybuilding.com headquarters I had a flashback to walking into the wrong classroom when I was in Jr. High. If I could have found the nearest hole I would have certainly climbed inside of it-...

I think it’s time as a fitness community that we address the “pink elephant” in the room. In this case our pink elephant is rocking barely there thong bikini- which makes this really interesting. When I take a look at...

TV is ridden with prescription drug commercials where overly happy people watch sunsets and frolic across the screen as a voice tells you that the product they are convincing you to take may cause “diarrhea, heart attacks or sudden death”....

F-A-T.  That 3 letter word we're obsessed with. Over the last 20 years,engaging in a never ending battle to fight it. Does what we’re doing to burn fat even making any sense, though? You decide. I’m going to try to make...