Clutch Life

Guest Blog by Steven Zahurones Clutch Bodyshop has helped me get back in touch with the younger version of myself that was a dreamer ready to conquer the world.  Now 26, I was bullied as a kid for being small,...

I love that quote that says “Those insane enough to think that they can change the World are the ones that actually do” (or something like that).   If you told me 5 years ago during the pinnacle of my...

Pardon me, but am I the only one that has noticed a shift in focus to a particular “ass-et” within our fitness community? Is pop-culture to blame for this relentless pursuit of the perfect, high, tight, round, gravity-defying butt? To...

  #1.  LENTILS: Feed your brain. Carbohydrates like the ones found in lentils are essential for brain function. This is a non-negotiable for staying positive. Lentils are loaded with folate and vitamin B12 which help convert carbohydrates into energy, reduce stress...

 I received an email a couple days ago from someone asking for such simple advice. They were hoping that I had a solution on how to trade one “addiction” for another. In the moment it sounded so cut and dry...

I would dare to say there are millions of people desperate to break into the fitness industry. This number continues to grow and brings with it a lot of preconceived notions that I believe should be uncovered. After all, your...